If you have something on your mind and you can’t quite say what is going on, Innerlogue is for you. Maybe something happened and it keeps replaying. Maybe you feel off and don’t know why. You don’t need to know how to reflect. Tap an option, add a few words, or just talk. Innerlogue asks one question at a time and ends with a short written summary of what you worked out.
One conversation about one thing, from your first message to its written summary. If you start talking about something different, Innerlogue offers to move it into its own Reflection.
No. It isn’t therapy or counselling, and it doesn’t diagnose anything. It helps you think things through. If you want support from a person, a professional can help in ways an app can’t.
No, and that’s the point. Innerlogue separates what happened from what you made of it, tests its own ideas with you, and says when it isn’t sure. If you tell it that it got something wrong, it drops that idea.
You don’t have to. Tap an option, add a few words, or tap the microphone and talk. A little is enough to start.
Yes. A recording sends when you stop, and it can run up to 10 minutes. Transcription can mishear a word. If a word changes the meaning, Innerlogue may ask you to confirm it.
If you write about being in danger, Innerlogue stops its usual questions and shows a support message, a helpline finder and, in the United States, 988. Innerlogue is not an emergency service. In an emergency, call your local emergency number.
Your first 3 Reflections are free. After that you buy Reflections in packs of 5, 15 or 40. Prices depend on your region and are shown right in the App before you buy. The bigger packs cost less per Reflection, and the App shows the saving. Your Reflections never expire.
Every reply Innerlogue writes costs money to produce. That way you pay for what you use, with no subscription to cancel and nothing that renews.